45 min AD Z1 - every 5 min get off and perform 5 strict chin ups
ok
PM
A. Snatch balance - build to a 2RM
185#really a struggle (last week got to 195, miss at 205)
B. Clean and jerk x3 78% EMOM for 9 min
170#kept up with emom until last minute, finished 10 sec over time
+
For time:
15 burpee bar muscle-ups
3 TGU/arm 1.5pd
10 burpee bar muscle-ups
3 TGU/arm 1.5pd
11:02
15 burpee bar muscle-ups
3 TGU/arm 1.5pd
10 burpee bar muscle-ups
3 TGU/arm 1.5pd
11:02
+
For time:
21 thrusters 115#
5 wall walks
12 thrusters 115#
3 wall walks
3 thrusters 115#
1 wall walk
6:41
21 thrusters 115#
5 wall walks
12 thrusters 115#
3 wall walks
3 thrusters 115#
1 wall walk
6:41
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