Wed 11-27-2013
A. BS @ 20X1; 12 sets of 3 @ 60% 1RM; rest 45 sec 175#
B. Thruster Gauntlet - starts @ 95#, add 10# per minute for a max - from ground
165, missed at 175 and repeated that after a minute (see video)
10 min @ 80%:
3 wall walks
6 goblet squat - 70#
3 HSPU strict
6 KBS - 70#
3 rds + 3/6/2 reps struggle, some misses with strict HSPU -- had to do slow negative or else failed coming out of the bottom
rest 5 min10 min @ 805:
row 250 m
HS walk 10 m
35 unbroken DU
3 rds + 250m/10m
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