9-21

Sat 9-21-2013
AM 
A. Back squat 3-3-2-2, rest 3 min 250(3)-260(3)-267(2)-272(2)
video:

B1. Strict chin ups @21X0 amrap(-2)x4, rest 90 sec 9-6-5-5 will post videoB2. DB torso row @31X0 5-6x3, rest 1 min btw arms 53,53,70+
3 rounds for time:
10 burpee box jumps 24"
20 toes to bar 6:56really struggled with quick/continuous ttb kip. mostly slow, broken, hanging on bar. last 10 or so mostly singles.
PM
5 min run Z1
+
run 30 sec @85%
rest 30 sec
x5
rest walk 2 min
x4
+
5 min walk rest cooldown okay