condensed am and pm sessions into morning because of gym hours
Part 1: 830am
EMOM for 14 min
odd - snatch pull + hang power snatch + power snatch 113#
even - 8 ring dips ok, working on relaxing breathing when i kip these
+
EMOM for 14 min
odd - 2 power cleans tough 193#
some of these caught a little sketchy, working on it!!
+
EMOM for 14 min
odd - 2 power cleans tough 193#
some of these caught a little sketchy, working on it!!
even - 14 pushups hr ok
Part 2: 1030am
10 min amrap:
3 pHSPU 6"
30m single arm FW heavy each arm 97# kb
2 rope climbs 15'
4 rds + 3pHSPU/1 FW
+
10 min amrap:
2 OHS 135#
5 burpee box jumps 30"
8 rds
Part 2: 1030am
10 min amrap:
3 pHSPU 6"
30m single arm FW heavy each arm 97# kb
2 rope climbs 15'
4 rds + 3pHSPU/1 FW
+
10 min amrap:
2 OHS 135#
5 burpee box jumps 30"
8 rds
No comments:
Post a Comment