A. Back squat @20X1; 3-5x4; rest 3 min
205(5)-225(5)-235(5)-245(3,x)
205(5)-225(5)-235(5)-245(3,x)
B. Behind the neck Jerk x2 EMOM for 10 min building
155-165-175-185-195-205-210-
C1. Segmented snatch grip deadlift; 4 sets; rest 30 sec
C1. Segmented snatch grip deadlift; 4 sets; rest 30 sec
185 all sets
C2. Snatch from mid thigh moderate x2; 4 sets; rest 2 min
C2. Snatch from mid thigh moderate x2; 4 sets; rest 2 min
115 all sets
last set:
+
3 sets:
15 ball slams moderate 20#
1 min FLR on rings
4 TGU/arm tough 53#
rest 90 sec
set times: 4:40 - 4:38 - 4:15
not sure how last set so much shorter . . .
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