a rough start to the week -- got in late Sunday night after two weeks away, had picked up a Monday at work because of all the holiday vacation. couldn't do morning session (programmed row intervals at 1:53) and just did pm session.
PM
cold gym, took a while to get into this, should've warmed up more
8 min @80%
row 1200m
amrap burpees to 45# bumper 37
rest 5 min8 min @80%
2 min double unders 135
2 min box jump step downs 20" 35
2 min kb swings 1.5pd 36
2 min AD for cals (distance) 0.54mi
rest 5 minAt 90% effort:
21-18-15-12-9
toes to bar
double unders
box jumps 20"
9:31went out too hard and ttb kip broke down, got to just be patient and pace
rest 5 min8 min @90%
0.3 mile AD
20 kb snatch 53#
0.3 mile AD
1 rd + 0.3mi/16snatch second snatch set much quicker, more efficient than first
Tue 12-3-2013
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