9-26

Thu 9-26-2013
A. Snatch pulls flat-footed 3-3-3, rest 2 min 145-155-165#
B. Power snatch TnG - build to a 5RM 125# but missed pockets/wide stance landing. 
video of 5x115#: 

need to spend more time mobilizing shoulder prior.
+
EMOM for 14 min
odd - 9 kipping hspu ok
even - 7 ttb ok
+
AD sprint 20 sec
rest 1:40
x5 ok

Fri 9-27-2013 off