Thu 11-28-2013
AM
Row 250 m
3 unbroken MU
50 double unders
3 unbroken MU
Rest walk 2 min x 6
ok, all mu ub. set times: 2:55, 2:48, 2:40, 3:17, 3:13, 3:00
+
Row 300 m at high effort aerobic pace
Rest walk 90 sec x 8
times: 1:03.4, 1:02.7, 1:03.2, 1:03.1, 1:03.1 1:02.9, 1:02.6, 1:03.0
Row 300 m at high effort aerobic pace
Rest walk 90 sec x 8
times: 1:03.4, 1:02.7, 1:03.2, 1:03.1, 1:03.1 1:02.9, 1:02.6, 1:03.0
Fri 11-29-2013 off
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