A. Back squat @30X0 1.1.1.1.1 x 5; rest 15 sec/rest 3 min
225-235-240-245-250(1,x) then added a set at 225 to finish, focus on 3-sec descent w/o rushing
B. Push press - build to a 3RM in 8 min
170jumped from 165 to 175 and missed . . . bad decision +
EMOM for 10 min
3 box jumps 30" + 3-4 muscle-ups
couldn't keep up with muscle ups. did:
4-3-3-3-3-3-2+1-2,2,2
then added a few (2,1,2,2) to make up
video:
+
5 sets progressively tougher, not 100%:
20 wall balls 14# to 10ft
15 ub CTB chin ups
40 double unders
rest 90 sec
1:41 - 1:48 - 1:55 - 2:51 - 2:35took longer despite higher effort due to trouble with CTB -- had to increase rest before starting set, some hanging on the bar between reps
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