A. Clean pulls flat-footed 2-2-2-2, rest 3 min
165-185-195-205
B. Power clean TnG - build to a 5RM
195#
+
EMOM for 22 min
odd - 9 kipping hspu ok
even - 10 air squats ok
+
AD sprint 20 sec
rest 1:40
x8 ok
165-185-195-205
B. Power clean TnG - build to a 5RM
195#
+
EMOM for 22 min
odd - 9 kipping hspu ok
even - 10 air squats ok
+
AD sprint 20 sec
rest 1:40
x8 ok
Fri 10-18-2013 off
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