A. Back squat @20X1; 4-6x4; rest 3 min
(185 as wu) 205(6) - 225(6) - 235(6) - 245(2X)--just kind of gave up in the bottom on 3d rep
B. Behind the neck Jerk x3 EMOM for 8 min building
135-145-155-165-175-185-195-200all felt pretty solid
C. Segmented snatch grip deadlift 2-3x4; rest 2 min
135-155-165-175 x 3 reps
D. For time: 3 TGU/arm 1.5pd, 50 sit-ups, 7 TGU/arm 1.5pd
7:57
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