10-16

Wed 10-16-2013
A. Back squat @30X0 1.1.1 x 3; rest 15 sec/rest 3 min
240-250-260B. Push press 5-4-3-2-1, rest 2 min
155(5)-160(4)-165(3)-170(1X)-175(1)poor mental focus for the rep i missed -- just didn't concentrate enough
+
EMOM for 11 min
2 burpees + 15 double unders + 3-4 muscle-ups
couldn't keep up with 3-4 mu per minute. did:4-3-2-3-2-3-2-2-2-1.1-2+
6 sets progressively tougher, but not 100%:
10 push jerk 105#
15 ub CTB chin ups
125m row
rest 90 sec
1:38, 1:37, 1:41, 1:48, 1:53, 1:58sets get slower as ub ctb get harder