Sat 12-21-2013
AM
A. Back squat @78%x7, 84%x5, 87%x3x2; rest as needed
225 x 7
240 x 5
250 x 3,3limited in my depth by leaning forward, not keeping upright. see video, barely below parallel:
AM
A. Back squat @78%x7, 84%x5, 87%x3x2; rest as needed
225 x 7
240 x 5
250 x 3,3limited in my depth by leaning forward, not keeping upright. see video, barely below parallel:
+
B. Clean 155#x5 TnG EMOM for 6 min
5-5-5-3-3-5as sets got further in, got lazy and pulled with butt high. also, breathing totally out of control -- wheezing by the end:
B. Clean 155#x5 TnG EMOM for 6 min
5-5-5-3-3-5as sets got further in, got lazy and pulled with butt high. also, breathing totally out of control -- wheezing by the end:
+
8 sets:
12 wall balls 14# to 10 ft
12 CTB chin ups
rest 1 min
times: 45-48-46-44-43-45*-50-45again, wheezing by the last 2 sets*video of set 6:
PM
5 rounds for time:
2 power snatch 135# couple of misses
7 burpee broad jumps 6'
8:02
9-7-5
muscle-ups hard out of the gate then a couple of misses
deadlifts 245#
8:32
5 rounds for time:
2 power snatch 135# couple of misses
7 burpee broad jumps 6'
8:02
rest 15 minFor time:
9-7-5
muscle-ups hard out of the gate then a couple of misses
deadlifts 245#
8:32
video from 2d set on:
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