Sun 10-13-2013
A. Front squat 2-3x5, rest 3 min 185(3)-205(3)-215(3)-222(3)-227(1,X)
B. Hang power snatch - pause below kneecap 2-2-2-2, rest 2 min 105-115-120*-120
*missing pockets, landing wide feet video last set:
+
3 rounds for time:
8 hang squat cleans 125#
5 pHSPU (home paralettes, to 45/10/abmat)
8:48
+
10 min @80%:
250m row
8 CTB chin ups
25 double unders
4 rds + 76m
3 rounds for time:
8 hang squat cleans 125#
5 pHSPU (home paralettes, to 45/10/abmat)
8:48
+
10 min @80%:
250m row
8 CTB chin ups
25 double unders
4 rds + 76m
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