OPT Winter Comp

Sat 12-14-2013
Event 1.
10 min to establish 3 max broad jumps: 84-86-87"
1 min rest
10 min to establish 3 sets max DU: 137-163-133

rest 15m

Event 2.
For time:
10 unbroken c&j 85#
1200m row
10 ub c&j
1200m row
10 ub c&j

1200m row
10 ub c&j

1200m row
10 ub c&j

24:59

Sun 12-15-2013
Event 3.
30 minutes to establish
3rm front squat 220# (225 1,x)
2rm snatch 153#
1 set max CTB 28

rest 15m

Event 4.

For time: 

50 kbs 1.5pd

50 walking lunges

50 ttb

50 shoulder to overhead 65#

40 alt db snatch 45#

50 wall ball 14#/10'

30 burpees

15:45