12-5

Thu 12-5
another really tough night -- stress added up after a long work week without enough sleep, and getting ready for a weekend in Michigan. got the workout done and felt better, but started too late and went to bed too late, feeling jazzed instead of calmed down by bedtime. going to settle things down after this holiday trip. 

10 min amrap @80%
40m single arm FW 2pd L
40m single arm FW 2pd R
10 OH walking lunges 1.5pd
5rds + 38m fw

rest 5 min

10 min amrap @80%
12 no push up burpee box jumps 20"
row 250m
18 kb swings 1pd
3 rds + 12/30mhard to keep burpee box jumps at 80%

rest 5 min

At 80%: row 2500m
10:30.0just felt dead here, kept effort 80% even though i wanted to fight for better split . . .

rest 5 min

10 min amrap @80%
2 snatch 135#
2 muscle-ups
35 ub double unders
4 rds + 2 snatchmessed up du in each of the first 3 rounds -- crowded in the garage and i think i kept migrating backwards into some stuff (bags of cover crop seeds, etc)