10-31

Thu 10-31-2013
A. (flat-footed) Clean pulls 3-2-1-1; rest 3 min
185(3)-205(2)-225(1)-240(1)these feel so awkward. on the first one i hit my knees. last rep i went onto my toes early. B. Power snatch 65%x4 EMOM for 9 min
93# 
+
EMOM for 12 min
odd - 12 hspu kipping
even - 6 box jumps 24"
ok 
+
EMOM for 10 min
odd - 8 hspu kipping
even - 7 deadlifts 115#
ok
+
AD sprint 20 sec max effort
rest 2 min
x7
ok