OPTathlon
AM
1. 10 min to clean and jerk: 220# (missed clean at 225# twice)
2. standing triple jump: 22'5"
3. row repeats: 3:21.6 (500 @1:38.5, rest 90s, 500 @1:43.2)
PM
4. For time: 25du-25ps65#-25burpee-25du: 2:39
5. reverse 8#med ball toss: 33"
6. 3k run: 14:58
2. standing triple jump: 22'5"
3. row repeats: 3:21.6 (500 @1:38.5, rest 90s, 500 @1:43.2)
PM
4. For time: 25du-25ps65#-25burpee-25du: 2:39
5. reverse 8#med ball toss: 33"
6. 3k run: 14:58
No comments:
Post a Comment