Sat 9-28-2013
AM
30 min AD Z1 - every 5 min get off and perform 3.3.3 toes to bar
ok, first thing in the morning -- very tired. ttb started crappy, better by the end.
PM
A. Squat snatch off blocks - build to a max 135#
not so clean. missed 135# once before i hit it. mentally very intimidated doing this.
video:
B. Clean and jerk x3 70% EMOM for 6 min 150#
video of last set:
+
For time:
20m yoke carry 185# bb with 53#kb's suspended on bands
10 wall walks
5 rope climbs 15'
10 wall walks
20m yoke carry
6:28
+
For time:
12-9-6
stone over shoulder
burpee bar muscle-ups
13:13bar mu a real struggle -- lots of time spent just standing under the bar.
For time:
20m yoke carry 185# bb with 53#kb's suspended on bands
10 wall walks
5 rope climbs 15'
10 wall walks
20m yoke carry
6:28
+
For time:
12-9-6
stone over shoulder
burpee bar muscle-ups
13:13bar mu a real struggle -- lots of time spent just standing under the bar.
video:
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