9-25

Tue 9-24-2013 off

Wed 9-25-2013
A. Back squat @30X0 3.3.3 x 3; rest 20 sec/rest 3 min 185-205-225
B. Push press - build to a 5RM in 10 min 155 (before that tried 160 -- 4x)
+
75 ub double under buy-in
then
3-5 muscle-ups EMOM for 8 min mostly as triples. still struggling with that kip, a lot of strained/pressed out third reps
+
3 sets @85%, 90%, 95%
30 wall balls 14# to 10ft
12 ub CTB chin ups
rest as needed

1. 1:372. 1:213. 1:18

 ctb felt really good