11-13

Wed 11-13-2013

A. Back squat @30X0; 2.2.2.2x3; rest 20 sec/rest 3 min
205-215-225
B. Push press - build to a 3RM in 8 min
165 (175-4X) +
EMOM for 14 min
25 ub double unders + 3-4 muscle-ups
nope, started failing triples early: 3,3,2x,2x,1,3,2x,1,2x,2,2,1,2,1.2 
+
8 sets:
16 wall balls 14# to 10ft
10 CTB chin ups
25 sec AD
rest 90 sec
times: 1:18-1:21-1:18-1:20-1:25-1:24-1:26-1:22