12-12

Thu 12-12-2013

For time @80%:
1 mile AD

40 burpees 

5:28

rest 5 min
10 min amrap @80%
2 deadlifts 275#
2 muscle-ups

40 ub double unders 

6 rounds

DU broke once because i migrated backwards and hit the bar -- part of this is just spatial awareness but i need to stop moving backwards like that as i jump.

MU felt pretty great, dropping from top starting to feel natural. last set:

Fri 12-13-2013 off