11-30

Sat 11-30-2013

AM
A. Back squat @65%x10, 70%x8, 75%x6, 80%x5; rest as needed
185-200-215-230 
B. Clean 190# EMOM for 8 min
felt ok but can see on video that i'm on my toes/arms bent early

+
5 sets:
16 wall balls 14# to 10 ft
16 CTB chin ups
rest 90 sec
1:04-1:01-1:06-1:14-1:38**last set broke up reps and tried to go back up for quick hits, not successful
PM
felt dehydrated this session.
For time:
12-9-6
clean 175#
box jumps 30"
14:35
a few misses on the cleans, see video:

rest 15 min

For time:
30 deadlifts 225#
row 400m
4:24 
broke dl 8-7-6-5-4