11-7

Thu 11-7-2013

A. Snatch pulls 2-1-1-1; rest 3 min

165-185-195-205did flat footed. up to 195 felt good but slow. 205 the pull height was not so good.
B. Power clean 65%x4 EMOM for 10 min
140#
+
EMOM for 14 min
odd - 9 hspu kipping ok
even - 3 strict chin ups ok
+
EMOM for 10 min
odd - 11 hspu kipping ok
even - 15 sec AD ok
+
AD sprint 20 sec max effort
rest 2 min
x8 ok

Fri 11-8-2013 off